CrossFit Buffalo – CrossFit
Warm Up as needed/Coach led warm Up.
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
100-200-300 style, this way will be how your score counts for the board this year
20 Rounds of Cindy style