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On Ramp 120216 (D4W4)

CrossFit Buffalo – On Ramp


Crossover Symmetry

500m Row @ 50% Effort

3 rounds

100′ Front Rack Carry

:20s Plank

100′ OH carry (50R, 50 L)

:20s Plank

100′ Farmer Carry


Specific Review and Questions (4×5 )

If there are no specific review questions or things the athlete wants to touch on, Power Snatch (Muscle snatch + OHS), and Power Clean (Muscle clean + front squat). Also try to cover some more basic push Jerk work.

Rope Footwork Drills (4×10 )

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