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Saturday 052717

CrossFit Buffalo – CrossFit


Doc J’s Magic Mobility of the Week


Metcon (Time)

Teams of 2

Complete 4 Rounds each, relay style

185/135 lb Hang Power Clean – 5 Reps

185/135 lb Front Squat – 7 Reps

185/135 lb Push Jerk – 3 Reps

*Each complex must be completed unbroken.

**For every bar drop mid-complex the penalty is 10 burpees

*Afterwards, any time should be used to ask questions about Murph/what scaling you should do etc.

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