CrossFit Buffalo – CrossFit
Doc J’s Magic Mobility of the Week
Metcon (No Measure)
Teams of 2:
For time: Row 5k
While partner 1 rows, partner 2 runs 400 meters
10:00 Time Cap
Team Karen-150 wall balls, split as needed between partners.
With any remaining time complete Max Power Cleans @ challenging weight for team, alternate partners every rep.