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Saturday 062516

CrossFit Buffalo – CrossFit

Warm-up

Doc J’s Magic Mobility of the Week

Conditioning

Metcon (AMRAP – Reps)

Teams of 2, Relay Style

3:00 AMRAP

6 Wall Balls, parnters must switch every 6 reps

*Wall Balls CANNOT touch the ground, if they do, both team members must complete 10 burpees

1:00 Rest

5:00 AMRAP

100M Sprint

3 Muscle Snatches (all from floor)

1:00 Rest

3:00 AMRAP

10 KBS, partners must switch every 10 reps, KB Cannot touch the ground, if it does, both team members must complete 10 burpees

1:00 Rest

5:00 AMRAP

100M 1 Arm KB Walk (50M Left, 50M Right)

100M Sprint

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