Call Us: 716.601.7300

Saturday 070817

CrossFit Buffalo – CrossFit

Metcon (Time)

Teams of 2

Three rounds for time:

45 Thrusters 95/65

45 Pull-ups

Run 800 meters

Partition reps between the teammates. Must complete thrusters before moving to pull-ups. Teams of 3 do 70 reps each exercise each round.

Leave a Reply



Please enter the CAPTCHA text