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Saturday 100816

CrossFit Buffalo – CrossFit


Doc J’s magic mobility of the week


Metcon (No Measure)

Teams of 2

10:00 EMOM

5 Synchronized Burpees

5 Partner DL’s (one bar, both on bar) 315/225

*Scale Partner DL w/ 10 heavy KBS, one partner goes while the other rests

6 Rounds alternating with a partner (each partner completes 3 Rounds)

500/350M Row

5x Thrusters @ 115/75

10x Box Jumps @ 24/20

*Goal is to complete each round under 4:00. Try to scale appropriately!

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