Call Us: 716.601.7300

Thursday 121516

CrossFit Buffalo – CrossFit


1. Everyone has voiced how sore they are, so GO TO MOBILITY.

2. You have the option of this, 20:00 AMRAP

1:00 Row

8x Inchworms

:40s Supinated Hang

8x Elbow to Instep

:40s Plank

8x Cossack Squats

:40s HS Hold

8x Reverse Lunge

:20s Side Plank (each side)

Leave a Reply



Please enter the CAPTCHA text