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By: Michael Ruggeri The concept of hypertrophy training (increasing tissue size through exercise) has always been a little comical to me. When you think about... Read More

Michael Ruggeri: In order for a sport to survive long term, it needs a model of progression that athletes and coaches can use for understanding... Read More

By: Michael Ruggeri I’ve been told our programming is very different from other gyms and that it has often left many wondering why we do... Read More